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June 2010 Edition-Truth about Supplements and Vitamins
Our modern life styles and poor nutrition has lead to significant nutritional deficiencies with numerous health consequences. Taking chemically synthesized nutritional supplements is not the solution. Eating nutrient rich, organically grown foods is the most important step in the right direction. It is expensive and time consuming, but it all starts from here. Learn also about the fraud that plagues the supplements industry.
Content Type: PDF
June 2010 Edition-Truth about Supplements and Vitamins
Our modern life styles and poor nutrition has lead to significant nutritional deficiencies with numerous health consequences. Taking chemically synthesized nutritional supplements is not the solution. Eating nutrient rich, organically grown foods is the most important step in the right direction. It is expensive and time consuming, but it all starts from here. Learn also about the fraud that plagues the supplements industry.
Content Type: PDF
March 2010 Edition-Health benefits of Vitamin D3
Vitamin D is not just a vitamin; it is a hormone that affects the entire body. Vitamin D deficiency can be detrimental to our health leading to weak immune system, cancer, diabetes, hypertension, weak heart, AlzheimerÕs, multiple sclerosis, irritable bowel syndrome and in fetuses it causes poor brain development. Read how you can protect your self and your baby from Vitamin D deficiency.
Content Type: PDF
July 2010 Edition Essential Fatty Acids Part I
Essential fatty acids are called so because the human body can not produce them and must take them through the daily food intake. Learn about the health effects and benefits of these essential nutrients.
Content Type: PDF
SEPTEMBER 2010 EDITION ESSENTIAL FATTY ACIDS PART III
Part III is the final segment on the essen1al fa3y acids subject. This final part, presents the poten1al risks from the various forms of omega‐3 nutrients (whole foods and supplements) as well as some advice how to get the best form of omega‐3 nutrients with the least risk to your health. Enjoy it!
Content Type: PDF
February 2010 Edition-Fetal Nutrition Part II
Fetal nutrition and adult health Part II. This article describes the various foods that are appropriate for healthy fetal development and is the continuation of the Part I published in January.
Content Type: PDF
Do cellulite treatments work?
This is a recent report published in the Berkley Wellness Report regarding the effectiveness and risks of various cellulite treatments.
Content Type: PDF
The buz about energy boosting drinks

Typically marketed as dietary supplements, “energy drinks”—such as Red Bull, 5-Hour Energy and Wired—are a fast-growing billion-dollar industry. Before you get buzzed, read on.

Content Type: Blog Entry
Warning about Arsenic and Lead in Hyperemesis Gravidarum
This is a warning from the NY State Department of Health about Arsenic and Lead exposure in an African remedy for nausea and vomiting of pregnancy.
Content Type: PDF
Warning about Arsenic and Lead in Hyperemesis Gravidarum
This is a warning from the NY State Department of Health about Arsenic and Lead exposure in an African remedy for nausea and vomiting of pregnancy.
Content Type: PDF
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From Lorna
"...Thanks for being my angels here on earth & for taking such good care of me so that my little angel could make it into our world safely..."
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...That a contraction stress test is seldom used today?
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Face it: Losing weight is hard. And when you're a woman, the challenge seems even mightier. Maybe you've noticed how men seem to shed pounds with ease, while women are counting every calorie and still seeing fewer results. But is this battle of the sexes actually true?
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